How to naturally build up your immune system

Modern medicine directly combats diseases through drugs, surgeries, radiation and other types of therapies, but true health can be achieved only by maintaining a good immune system. Understanding basic elements and how it works, makes us realize how important the immune system is for our health. Consequently, the immune system fights against microorganisms that produce diseases or hinder the healing process. It is the key to fighting any problem of the organism, starting with little scratches and ending with mutant viruses which abound these days. Even the aging process can be associated with the immune system rather than with time passing.

Your immune system will manage by itself, as long as you take good care of it, meaning you provide the necessary nutrients and live in a healthy environment. Many elements from the environment you live in destroy the system’s capacity to fight. Household cleaning substances, excessive antibiotics usage, pesticides and food additives, exposure to pollution, stress, eating refined and processed foods – they all overburden the immune system.

immune-system-foodsOne of the easiest ways to naturally build up your immune system is to consume foods and drinks containing substances that activate it. Some unsaturated fat acids have the power to increase immunity when associated with a balanced diet. Here we can talk about Omega 3 and Omega 6, whose main function is to normalize some cells of the immune system. For this purpose, introduce as many seeds and walnuts in your diet.

Carotenoids, found especially in yellow, orange and red-colored fruits and vegetables, activate the immune system. Vitamin E is also an efficient immune system booster and an antioxidant. Vitamin C improves the effects of vitamin E, having benefic effects particularly in case of infections and flu.

Foods that naturally build up your immune system:

  • Garlic is one of the best natural antibiotics. It helps prevent colds and gastrointestinal diseases. It contains a compound called allicin – a sulfurous volatile oil that stops the bacteria multiplication and stimulates the flux of digestive enzymes.
  • Hot pepper or paprika stimulate the metabolism. They are also rich in beta carotene, which is transformed into vitamin A inside the blood and fights against infections.
  • Ginger contains an active compound called gingerol, which is extremely efficient in the fight against colon cancer. It also combats colds and flu.
  • Curcuma, besides being a popular spice, has been used for centuries as part of the Chinese Ayurveda medicine. Its properties against colds are very powerful.
  • Cinnamon contains many antioxidants that inhibit bacteria developing and blood coagulation. Also, it helps stabilize sugar in the blood, thus reducing the risk of type 2 diabetes.

Remember that the organ you must protect so as to have a good immunity, to stay safe from diseases and to eliminate toxins from the organism, is the liver.

juices-immune-systemDrinks that naturally build up your immune system:

  • Lemon juice. Lemon contains large quantities of antioxidants and vitamin C, which can improve your immune system and also balance the acidic/alkaline levels in your body. Accordingly, drinking lemonade regularly will make your body less sensitive to diseases.
  • Apple vinegar. The main ingredient in this drink is apple, which contains a large array of vitamins and minerals, including potassium, calcium, sodium, magnesium, iron and fluorine.
  • Blueberry juice is not just a delicious drink, it is also a powerful source of vitamin C and flavonoids, all efficient when it comes to protecting the immune system.
  • Beetroot juice contains beta carotene, vitamin C, carotenoids, calcium, iron, magnesium etc. This drink does not only boost the immune system, but it also improves the brain function, it cleans the blood and consolidates the liver. It is generally consumed with apple or carrot juice, because it is extremely concentrated.
  • Carrot juice is a sweet drink, much appreciated by both adults and children. Besides having a pleasant taste, it does naturally build up your immune system. The nervous system is also helped, the hepatic function is improved and the blood is alkalinized.
  • Echinacea tea has been used as an immune system booster since way back, when American Indians were using the plant to heal from snake bites. Echinacea acts as an antibiotic, antiviral and antiallergenic agent.

This is how you can strengthen your immunity with the help of fruits and vegetables. Next to them, remember that physical exercises and a positive mindset are mandatory as well if you wish to naturally build up your immune system, just like in any other case. These 3 elements – sport, alimentation and optimism – always go hand in hand when it comes to a perfect health and a joyful life.

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